Overthinking everything? Feeling stuck in life or work?
Coaching for busy professionals and overthinkers struggling with stress, relationship challenges, and life transitions.
Welcome to Tea With Seppie!
🌿 Hi, I’m Giusseppe – Your Online Mental Health Coach
I’m a Mental Health Coach based in Barcelona, Spain, with 19+ years of experience supporting people through stress, anxiety, relationship struggles, major life changes, and career burnout. Whether you’re navigating a breakup, feeling stuck in your job, or simply overwhelmed by everything on your plate, I’m here to help you find clarity, calm, and direction.
I specialize in helping people:
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Work through relationship issues
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Navigate life transitions like moves, career shifts, or personal changes
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Manage work-related stress or improve performance
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Get organized and feel more in control of their lives
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Build healthy habits and emotional resilience
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LGBTQ+ friendly and can also assist with questions you might have or if you are in need of guidance
Our sessions blend talk therapy and coaching, combining empathy with action. I use evidence-based tools like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help you identify what’s holding you back—and create real, lasting change.
🧠 What is CBT and Motivational Interviewing?
Cognitive Behavioral Therapy (CBT) is a structured approach that helps you recognize and shift unhelpful thought patterns that lead to stress, anxiety, or low confidence. Together, we’ll work on changing these thought habits and developing practical strategies to feel better and think more clearly. While Motivational Interviewing is asking the right questions to help guide you to long lasting change.
Let’s Talk—Free 30-Minute Consultation
Starting can feel scary—I get it. That’s why I offer a free 30-minute video session so we can meet, talk about what’s going on, and see if this feels like the right fit. No pressure, no commitment—just a calm space to explore your needs.
🌍 Everything is online, so you can join from anywhere.
🍵 Bring a tea or coffee. Let’s connect.
Book your free session to take one small, meaningful step toward a more grounded, peaceful you.
"I’ve known Giusseppe both personally and professionally for years. His passion for helping others shows through his continued education and work in mental health. He’s supported me through tough times with compassion, perspective, and honest feedback—always delivered with care. I highly recommend him for life coaching, therapy, or just someone great to talk to."
Katie, Art &Music Therapist
Giusseppe is absolutely amazing! Tea with Seppe has been so helpful. It’s like having someone on your side that actually offers you with motivation and coaching you with techniques that really help. Being able to receive coaching along with my therapy sessions has helped me grow so much!
Ashley, Influencer