Welcome!
Clarity, calm, and direction
Online mental health coaching using practical tools, education, and human support to help you navigate stress, relationships, and life transitions.
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When your mind feels overloaded, it’s hard to know where to start. You might be managing work, relationships, expectations, and responsibilities — all while feeling mentally drained, stuck in your head, or unsure what direction to take next.
This coaching space is designed to help you slow things down, make sense of what you’re experiencing, and move forward with clarity and intention.
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This coaching can help you:
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Reduce mental overwhelm and overthinking
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Navigate relationship challenges and boundaries
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Manage stress, burnout, or performance pressure
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Feel more organized, grounded, and in control
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Build habits that support emotional resilience
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Book a Free 30-Minute Consultation to see if this is the right service for you
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“My sessions with Giusseppe have been really beneficial to my mental health! Through conversations that were open, honest and comfortable, I was able to uncover new ways of approaching situations that previously made me feel anxious and uncomfortable. We explored practical, easy ways to unpack, evaluate and navigate through my feelings and I’ve carried this with me!
I really look forward to what’s to come. "
Brandon Lundie