How to Recognize and Safely Leave a Narcissistic Partner Leaving a narcissistic partner is one of the hardest and bravest decisions...

If you’re reading this, chances are your calendar looks like a game of Tetris, your inbox hasn’t hit zero since 2019, and you’ve got a...

As a mental health coach, one of the core aspects of my work is helping people identify and shift beliefs that create internal tension...

I was doom scrolling on facebook today and I saw some pretty disturbing reactions from people which prompted my blog post today.  I saw...

Moving to Barcelona in 2023 has been one of the most transformative chapters of my life. After nearly two decades as a mental health...

We are almost at the 6-month mark of the year, and some of us have already given up on our New Year's Resolutions, especially with regard...

In a world filled with Instagrammable quotes urging us to "just be positive" and "look on the bright side," the concept of toxic...